Guess what food craze doesn’t even crack the top 10 super foods?

Kale. That’s right – the chewy green stuff that chefs and foodies have been swooning over for far too many years.

You may have guessed: I am not a fan. I have had kale many different ways and only found two to be even remotely palatable. My sister’s kale stir fried with garlic and a Whole Foods salad in the Santa Monica branch that had about a dozen ingredients so the chopped kale didn’t overwhelm the dish.

So with glee I noted the CDC’s list of “Powerhouse Fruits and Vegetables,” ranked by density of nutrients packed into each bite. Here’s to a healthy New Year!

#10. Collard Greens. One of our garden neighbors plants collard greens in the fall, along with another healthy but often badly-cooked leaf, the mustard green (#12).

#9. Romaine Lettuce. Big winner at our house, almost always the leafy green of choice.

#8. Parsley. Though I typically use parsley as a herb, ie sparingly, I do pack my gazpacho with lots of chopped parsley. Need to find a few more recipes that use it as a main ingredient. Ideas anyone?

#7. Leaf Lettuce. This is our garden mainstay in the spring.

#6. Chicory. Hmm, need to use this more often!

#5. Spinach. Love it, in almost any savory concoction. Still have a couple frozen packets of our garden spinach. Note to self: Find the Malabar varietal again. It was a tremendous producer in 2014.

#4. Beet Greens. CRR scores on this one. His favorite preparation involves steaming the beet greens and flavoring them with a little vinegar. I prefer the beet itself.

#3. Chard. Maybe we will try growing it this year, to elevate our super-food-iness quotient.

watercress

watercress

#2. Chinese Cabbage. Who knew?

#1. Watercress. It’s on today’s grocery list. Love the peppery taste, so why don’t I buy it more often? It scores a perfect 100 percent nutrient density by the CDC. Call it Mother Nature’s multi-vitamin.

And the evil kale? #13.

Sandy Johnson is a journalist and a gardener, equally passionate about both. She lives in Alexandria, VA.  Visit her on her blog, Grassroots & Gardening

 

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